This 'Managing Period Pains’ Guided Meditation & Hypnotherapy session is aimed for people who need help managing pain when menstruating. Menstrual pains are when you feel your uterus (womb) contract to shed its lining. Pretty amazing, but for some it can be very painful and not feel so great. In our session we will teach you some techniques to help loosen up your muscles to help aid period pain relief. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to managing period discomfort. Download the House of Wellbeing app for more audios.
Timidity
Natasha Taylor, Sophie Fox
audiobookAlcohol Moderation
Natasha Taylor, Sophie Fox
audiobookMind Clutter
Natasha Taylor
audiobookSocial Media/Phone Addiction
Natasha Taylor, Sophie Fox
audiobookSelf-Criticism
Natasha Taylor, Sophie Fox
audiobookInsomnia
Natasha Taylor, Sophie Fox
audiobookCompleting Tasks
Natasha Taylor
audiobookSexual Performance Anxiety for Men
Natasha Taylor, Sophie Fox
audiobookKindness to yourself and others
Natasha Taylor, Sophie Fox
audiobookAnxiety
Natasha Taylor, Sophie Fox
audiobookOvercoming Laziness
Natasha Taylor, Sophie Fox
audiobookPitching Effectively
Natasha Taylor
audiobook