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Meditation Book : Learn How to Meditate In Your Everyday Life

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.”

~The Age of Enlightenment

Life is full of challenging obstacles. It is essential that a person takes time out for themselves. Mediation is an excellent and effective way to create a state of peace and tranquility. It has been a proven and effective treatment used in many health care facilities.

It takes no skill or talent to mediate, a person simply closes their eyes and clears their mind. This book will show you the steps required to meditate properly. The author has written it in a simple to understand the language that no matter your skill level anyone can gain from reading this book.

Meditation brings a calm and peaceful existence. You owe it to yourself to give yourself the opportunity to experience this own way of self-love. The benefits gained in the short time it takes to complete has the power to change your life. Start today, make this the day when you invest in yourself.

Ljudbok

  • Publicerad: 2020-01-08

  • Språk: Engelska

  • Förlag: Author's Republic

  • ISBN: 9781982797263


Författare:

  • Dr. Henriette Sparson

Uppläsare:

  • Jesse Gross

Format:

  • Ljudbok

Längd:

  • 26 min

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Andlighet
  • Andlighet
  • Sömn och avslappning
  • Meditation och visualisering
  • Sömn och avslappning
  • Mindfulness
  • Kultur
  • Litteraturvetenskap

Mer av Dr. Henriette Sparson

Hoppa över listan
  1. Meditation for Beginners Bundle : 8 in 1 Bundle

    Dr Henriette Sparson, Adam Brown, George M. Singerire

    audiobook
  2. Practicing Mindfulness Bundle : 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners

    Adam Brown, Dr Henriette Sparson, Jampa Fujii Linn

    audiobook
  3. Guided Meditation : The Ultimate Guide to Learn Guided Meditation Practices For Stress Reduction And Finding Inner Peace

    Dr. Henriette Sparson

    audiobook
  4. Meditation and Mindfulness Bundle : 12 in 1 Bundle

    Adam Brown, George M. Singer, Christopher P. Waller, Dr Henriette Sparson, Jampa Fujii Linn, Marko D. Barbedwire

    audiobook
  5. Meditation : The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever

    Dr. Henriette Sparson

    audiobook

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