Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Böcker
  2. Personlig utveckling
  3. Självhjälp och populärpsykologi

Läs och lyssna gratis i 14 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)

Meditation for Beginners : 2 Audiobooks in 1, A Complete Step-by-Step Guide to the Health Benefits of Meditation and Sleep Meditation to Reduce Anxiety and Stress and Relax Your Mind in a Chaotic World

Meditation has been practiced for centuries by many people to help them relax, sleep well, de-stress and lower anxiety levels. Nowadays meditation has been seen as something that can help with issues like stress and anxiety, or simply to calm and relax the mind in a hectic world. Are you interested in learning the art of meditation? Would you like an audiobook that helps you to understand the basics and build a solid platform to then expand your knowledge? Are you ready to get started? This audiobook will teach you: • The basics of stress and anxiety, what they are, how they come about and more • What meditation is and how it works • How meditation is practiced in different backgrounds, including Buddhism, Islam, Christianity, Taoism, Sikhism and Jainism. • The place of concentration in meditation, including how concentration is achieved in meditation • The ins and outs of stress and anxiety, including the symptoms, how to deal with stress and find the right motivation to reduce anxiety • How to practice mindfulness to beat stress and anxiety • How to use meditation to beat insomnia and sleep better in simple steps • How breathing is important in meditation and yoga • How you can benefit from meditation and mindfulness • How you can treat insomnia with meditation …And much more! Even if you’ve been worrying that you have a “bigger” underlying problem that could be making you sleep less, get stressed, lose focus, become unhappy, unproductive and anxious, then you haven’t tried this audiobook because it will teach you how exactly you can end your suffering, for good! What’s more, it’s so simple to follow that you can expect to see the benefits as soon as tonight!


Författare:

  • Johnny Dose

Uppläsare:

  • Kenzy S. Taha

Format:

  • Ljudbok

Längd:

  • 8 tim 36 min

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Andlighet
  • Andlighet
  • Sömn och avslappning
  • Meditation och visualisering
  • Sömn och avslappning
  • Mindfulness
  • Fakta
  • Religion och tro

Mer av Johnny Dose

Hoppa över listan
  1. Sleep Meditation : The Complete Guide To Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, And Meditating For Deep Sleep To Wake Up Refreshed And Happy

    Johnny Dose

    audiobook
  2. HOW TO START MEDITATION : A Complete Guide to a Successful Meditation and Mindfulness Practice for Beginners and Children

    Johnny Dose

    audiobook

Andra har också läst

Hoppa över listan
  1. The Country Of The Blind

    Herbert George Wells

    book
  2. Deep Sleep - Guided Meditation

    Mark Cosmo

    audiobook
  3. Deep Sleep Learning: Guided Hypnosis for Postpartum Mothers : Embrace Rest, Renewal, and Relaxation During Motherhood

    Joel Thielke

    audiobook
  4. Mayo Clinic Guide to Better Sleep : Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders

    Timothy I. Morgenthaler, Bhanu Prakash Kolla

    audiobook
  5. Guided Meditations for Anxiety, Self-Healing and Sleep : 3 Books in 1, Beginners Mindfulness Meditation Techniques to Reduce Stress, Defeat Panic Attacks and Quiet the Mind in Difficult Times

    Betty Cortes

    audiobook
  6. Guided Meditations & Hypnosis’s for Deep Sleep, Stress Relief and Relaxation

    Ultimate Meditation Academy

    audiobook
  7. Grow Rich while you Sleep : A Guide to Financial & Personal Success Using The Power of Your Mind

    Ben Sweetland

    audiobook
  8. Guided Meditations for Anxiety, Sleep and Self-Healing Bundle : 8 in 1 Beginners Scripts for Letting Go, Having a Quiet Mind in Difficult Times, Overcome Trauma and Stress Relief

    Mindfulness Meditations Guru

    audiobook
  9. Better Sleep, Better You : Your no stress guide for getting the sleep you need, and the life you want

    audiobook
  10. Heal While You Sleep : Guided Sleep Meditation for Self-Healing, Inner Peace, and Deep Relaxation

    Heal While You Sleep

    audiobook
  11. Keto Meal Plan + Anti Inflammatory Diet + Weight Loss Mini Habits: 3 Books in 1

    Steven D. Moore, Jimmy Gundry

    book
  12. Bad Pharma

    Ben Goldacre

    audiobook

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5