A lot of dietitians and doctors have recommended a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet accentuates fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. When you follow this Mediterranean diet, it means you will be eating in the way that the people in the Mediterranean region customarily ate.

The universal principles of the diet recommend that you eat:

a wide variety of whole grains vegetables and fruits

Healthful fats, such as seeds, olive oil, and nuts.

moderate amounts of fish and dairy

very little quantity of red meat and white meat

few eggs

red wine in moderation

Following this diet will help to:

Lower the risk of cardiovascular diseases such as heart diseases and cancer

Improve your sleep quality

Enhance a rapid and responsive weight loss

Keep you agile

Protect against type 2 diabetes

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