Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide packed with mind hacking techniques, learn how to take charge of your mind and start reprogramming thought patterns to banish negative thoughts, habits, and anxiety—in just a 21-day mental transformation!
A seasoned author, comedian, and entrepreneur, Sir John Hargrave once struggled with unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that helped him overcome negative thinking and eliminate mental problems at their core through neuroscience-based self-help.
Through a 21-day, 3-step training program, this book delivers a simple yet powerful approach grounded in cognitive behavioral strategies and self-improvement exercises, all aimed at building positive habits and enhancing mental clarity and focus. It relies on repetitive steps—analyzing, imagining, and reprogramming—to break through the barriers that prevent you from reaching your potential.
By treating your brain as a computer and applying Hargrave’s mind hacking formula, you’ll design your own personal development plan and create a lasting, positive shift in thinking that opens doors to both personal and professional success.
Axel
2023-09-28
Underhållande uppläsning. Ett annorlunda och intressant sätt att se på hur man kan förändra sina tankar. Toppen!
Jeanette
2022-03-14
Intressant bok och bra verktyg. Tips om du är rastlös och vill ”bli klar” med boken inom 21 dagar: Sista delen är lättare om en prenumererar på, så får en mail varje dag så att programmet portioneras ut i rätt dos.
Franco
2021-08-14
Väldigt långdragen introduktion
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