Change your perception of meditation! This breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.
Stresshacking : 50 simple strategies to get your life, your mind, and your mojo back
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Yes I'm fine, just tired : Even the best excuses to hide anxiety only make it worse. A true story of panic, OCD and the search for identity
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Mindfulness in Your Everyday Life
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The Powerfully Confident Man: How to Develop Magnetically Attractive Self Confidence :
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Live Your Life : The Ultimate Guide on How you Can Follow Your Dreams and Live the Life You've Always Wanted! Discover Tips on How to Get Things Done and Follow Through on Your Dreams
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OCD For Dummies, 2nd Edition
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Anger Management for Dummies
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Mindfullness - Workbook for Anxiety (Unabridged)
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You Will Get Through This Night: Extended Edition
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Become a Magnet of Positive Things Hypnosis : With sleep hypnosis and subliminal affirmations
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Gambler : Secrets from a Life at Risk
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Mitt galna liv: En sann historia om psykisk sjukdom
Arvid Lagercrantz
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