Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Böcker
  2. Personlig utveckling
  3. Självhjälp och populärpsykologi

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)

Mindfulness Essentials : The Essential Guide to Practicing Mindfulness, Learn Effective Strategies on Changing the Way You Think So You Can Achieve Your Goals in Life

Mindfulness Essentials: The Essential Guide to Practicing Mindfulness, Learn Effective Strategies on Changing the Way You Think So You Can Achieve Your Goals in Life If you had the ability to learn something that could significantly change all aspects of your life, what would it be? One of the best things you could ever learn in your life is the ability to control the way you think and control your emotions. Because our interpretation of events, more than the events themselves, dictate our actions and how we feel about the situation. It could affect your mood and happiness and your ability to focus. Mindfulness can help us calm our thoughts and reflect on the contents of our minds. Studies show that mindfulness also reduces anxiety, reduces implicit age and race bias, can treat depression, improves cognition, and helps our brain reduce distractions. Mindfulness meditation is also known to reduce symptoms of PTSD 73% of the time. With all of these benefits, it is no wonder why a lot of people are now practicing meditation techniques. This audiobook would teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It would show you how to stay calm and focused so you can prevent any stress response. You will discover how controlling your emotions can lead to changes in your life that could result in a more productive and successful life. In this audiobook, you will learn about the following: -What is Mindfulness? - How to Start Using Mindfulness? - Introducing Cognitive Restructuring - How to Use Cognitive Restructuring in the Real World - Stress and Flow States - Why You Should Visualize - The Power of Belief The practice of mindfulness and meditation has been around for thousands of years but it has only recently gained popularity because we were now able to see how these practices change the way our brain thinks, scroll up and click "add to cart" now.


Författare:

  • Katia Kane

Uppläsare:

  • Todd Studer

Format:

  • Ljudbok

Längd:

  • 59 min

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Andlighet
  • Andlighet
  • Sömn och avslappning
  • Meditation och visualisering
  • Sömn och avslappning
  • Mindfulness

Mer av Katia Kane

Hoppa över listan
  1. Meditation and Mindfulness Bundle : 3 in 1 Bundle

    Theo Kaibot, Katia Kane, Andrea Kerose

    audiobook

Andra har också läst

Hoppa över listan
  1. The Power of Mindfulness, clear your mind and become stress free. Discover how to live in the moment everyday. An introduction to meditation practices. Every mindful beginner needs

    Frank Steven

    audiobook
  2. The Four Sacred Gifts: Indigenous Wisdom for Modern Times

    Anita L. Sanchez

    audiobook
  3. Under the Sacred Canopy

    JD Walker

    audiobook
  4. Tapping the Promise of Personal Growth

    Steve Pavlina

    audiobook
  5. Runes for the Green Witch : An Herbal Grimoire

    Nicolette Miele

    audiobook
  6. The Seven Circles : Indigenous Teachings for Living Well

    Chelsey Luger, Thosh Collins

    audiobook
  7. Develop your General Culture in 1000 Quotes

    Napoleon Bonaparte, Winston Churchill, Confucius, Albert Einstein, Friedrich Nietzsche, – Plato, William Shakespeare, Sun Tzu, Lao Zi

    audiobook
  8. Recipes for a Sacred Life

    Rivvy Neshama

    audiobook
  9. Further Along the Road Less Traveled : The Unending Journey Toward Spiritual Growth

    M. Scott Peck

    audiobook
  10. Planet Earth Is Conscious : And Life Exists in Amazing Places

    Martin K. Ettington

    audiobook
  11. 40 Days to Personal Revolution : A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

    Baron Baptiste

    audiobook
  12. Sacred Smoke

    Amy Blackthorn

    audiobook

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5