Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations :

When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind.

This program has been designed to bring you back into touch with the here and now.

This program can help you:

• Connect to the present moment

• Practice mindfulness

• Increase your inner peace

The audiobook includes:

• Chapter 1: Meditation for Beginners

• Chapters 2 and 3: Powerful Daytime Affirmations

• Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Stop looking back or worrying about the future. The present moment calls to you; savor it while you can.

Kom igång med den här boken idag för 0 kr

  • Få full tillgång till alla böcker i appen under provperioden
  • Ingen bindningstid, avsluta när du vill
Prova gratis nu
Mer än 52 000 personer har gett Nextory 5 stjärnor i App Store och på Google Play.

Mer av Harita Patel

Hoppa över listan

  1. Loving Kindness: Become a More Positive Person, Raise Your Vibration and Increase Your Inner Peace with Affirmations and Meditation :

    Harita Patel

  2. Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations :

    Harita Patel

  3. Stress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditations and Affirmations :

    Harita Patel

  4. Loving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations :

    Harita Patel

  5. Mindfulness Meditation for Beginners: Become More Present, Feel More Relaxed and Practice Mindfulness with Meditations and Affirmations :

    Harita Patel

  6. Your Positive Outlook: See Life in an Exciting Way, Become More Resilient and Love Your Life Now with Subliminal Affirmations and Meditation :

    Harita Patel

  7. Develop a Resilient Mind: Naturally Increase Your Resilience, Focus on Rewarding Thoughts and Experience Positive Shifts in Life with Affirmations and Meditation :

    Harita Patel

  8. Positive Outlook: Function on a Higher Vibration, Develop a Winner’s Mentality and Increase Your Resilience with Affirmations and Meditation :

    Harita Patel

  9. Feel Happy Now: Increase Your Gratitude, Choose Happiness and Feel Great Now with Subliminal Affirmations and Meditation :

    Harita Patel

  10. Heart Rhythm Meditation: Reduce Stress, Increase Relaxation and Decrease Anxiety with Meditation and Affirmations :

    Harita Patel

  11. Happiness Meditation: Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations :

    Harita Patel

  12. 3.0

    Increase Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation :

    Harita Patel