Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Böcker
  2. Personlig utveckling
  3. Självhjälp och populärpsykologi

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
4.0(1)

Mindfulness For Dummies : 3rd Edition

Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

● Clear your mind of distracting thoughts

● Focus on breathing and other self-control techniques

● Change the wiring and makeup of your brain

● Free yourself from the stress

Ljudbok

  • Publicerad: 2020-04-21

  • Språk: Engelska

  • Förlag: Tantor Media

  • ISBN: 9781541437524


Författare:

  • Shamash Alidina

Uppläsare:

  • Neil Shah

Format:

  • Ljudbok

Längd:

  • 15 tim 8 min

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Andlighet
  • Andlighet
  • Sömn och avslappning
  • Meditation och visualisering
  • Sömn och avslappning
  • Mindfulness

Mer av Shamash Alidina

Hoppa över listan
  1. La Meditation de pleine conscience : Pour les Nuls

    Elisabeth Couzon, Helene Filipe, Shamash Alidina

    audiobook
  2. Mindfulness at Work Essentials for Dummies

    Shamash Alidina, Juliet Adams

    audiobook
  3. Mindfulness at Work For Dummies

    Shamash Alidina, Juliet Adams

    audiobook

Dummies Serie

Hoppa över listan
  1. Decluttering For Dummies

    Jane Stoller

    audiobook
  2. Happiness for Dummies

    W. Doyle Gentry

    audiobook
  3. Diabetes For Dummies 3rd Edition

    Alan Rubin

    audiobook
  4. Catholicism for Dummies

    John Trigilio

    audiobook
  5. Starting an E-Bay Business for Dummies

    Marsha Collier

    audiobook
  6. Living Well in a Down Economy for Dummies

    Tracy Barr

    audiobook
  7. Credit Repair Kit for Dummies

    Steve Bucci

    audiobook
  8. Mortgage Management For Dummies

    Eric Tyson, MBA, Robert S. Griswold, MSBA

    audiobook
  9. Product Management For Dummies

    Brian Lawley, Pamela Schure

    audiobook
  10. Paralegal Career For Dummies : 2nd Edition

    Lisa Zimmer Hatch, MA, Scott A. Hatch, JD

    audiobook
  11. Nutrition For Dummies : 6th Edition

    Carol Ann Rinzler

    audiobook

Andra har också läst

Hoppa över listan
  1. Talking Dirty With the Queen of Clean

    Linda Cobb

    audiobook
  2. It's All Too Much : An Easy Plan for Living a Richer Life with Less Stuff

    Peter Walsh

    audiobookbook
  3. Happiness Cleaning

    Aurikatariina Kananen, Oona Laine

    audiobook
  4. Organizing Your Home with SORT and SUCCEED: Five simple steps to stop clutter before it starts, save money and simplify

    Darla DeMorrow

    audiobook
  5. Minimalist Lifestyle and Home Bundle, 2 in 1 Bundle : Sustainable Minimalism and Cleaning and Decluttering

    Beverly Johnson, Tanya Grunwin

    audiobook
  6. Seconds to Live or Die

    Robert Montgomery

    audiobook
  7. The Science of Cleaning : Use the Power of Chemistry to Clean Smarter, Easier, and Safer

    Dario Bressanini

    audiobook
  8. House Love : A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In

    Patric Richardson, Karin Miller

    audiobook
  9. House Rules : How to Decorate for Every Home, Style, and Budget

    Myquillyn Smith

    audiobook
  10. Minimalist Home Secrets : The Ultimate Guide to Declutter and Organize Your Home Through Minimalist Living

    Grace Burke

    audiobook
  11. Make Space for Happiness : How to Stop Attracting Clutter and Start Magnetizing the Life You Want

    Tracy McCubbin

    audiobook
  12. Clean Your House Like a Pro : Proven Methods To Keep Your Home Organized, Deep Clean All Your Rooms & Tidy Up Your House

    Grace Burke

    audiobook

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5