Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health


We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition? Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness and the content of his consciousness. Learn with this audiobook to be aware of all this happening within a single mind.