Let this beautiful book of affirmations guide and soothe your day. Soft, profound, reflective, and beautiful, they perfectly embody James Allen's integrated and spiritual life.

Thirty-one thoughts for the beginning and end of the day from one of the original pioneers of the self-help movement, these softly spoken and hypnotically beautiful passages are set to gentle music to help you internalise and sublimate thoughts and habits of right action.

Woven from a cloth of Buddhism, Confucianism, Daoism and Christianity, this book is a perfect accompaniment to the rest of Allen's more practical or direct works. In this book, there are no polemics or breakdowns; just gentle thoughts, beautifully expressed.

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Author of As A Man Thinketh, James Allen was a pioneer of a new, secular and humanist spirituality. Being born poor in the Victorian era, with a father who was murderd when James was 15, he found a deeply grounded and spiritually profound application of the Eastern thinking that was only just beginning to percolate through society in Victorian England.