Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    • 🇸🇪 Sverige
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
  1. Böcker
  2. Personlig utveckling
  3. Hälsa

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)

Multivitamin Truths

Multivitamin Truths explores the science behind multivitamins, addressing whether these dietary supplements are truly beneficial or merely a product of marketing hype. It delves into the roles of individual vitamins and minerals, examining the evidence for and against multivitamin use in chronic disease prevention and overall health.

The book highlights how widespread vitamin deficiencies historically led to food fortification and multivitamin development, contrasting this with the modern wellness industry's promotion of multivitamins as a simple solution for nutritional gaps.

The book argues that indiscriminate multivitamin use is often unnecessary and potentially harmful, advocating instead for a personalized approach to supplementation. It emphasizes the importance of understanding individual needs and relying on evidence-based recommendations.

Multivitamin Truths progresses by first introducing micronutrient metabolism and the history of vitamin research. It then critically evaluates evidence on multivitamin use for preventing diseases like cardiovascular disease and cancer, explores risks associated with excessive intake, and examines alternative strategies for meeting vitamin needs through diet and targeted supplementation.

The book presents a comprehensive evaluation of scientific literature, challenging common assumptions and providing a framework for personalized micronutrient management. Its accessible style aims to empower health-conscious individuals and healthcare professionals to make informed decisions about their health and wellness.

It's value lies in its ability to separate fact from fiction, providing guidance on assessing individual needs and making evidence-based choices about supplementation.

E-bok

  • Publicerad: 2025-02-14

  • Språk: Engelska

  • Förlag: Publifye

  • ISBN: 9788233963149


Författare:

  • Celina Hywel

Format:

  • E-bok

Längd:

  • 125 sidor

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Hälsa
  • Naturvetenskap och teknik
  • Fysik och kemi

Mer av Celina Hywel

Hoppa över listan
  1. Hydration and Focus

    Celina Hywel

    book
  2. Chrysanthemum Facts

    Celina Hywel

    book
  3. Vitamin Myths Exposed

    Celina Hywel

    book
  4. Protein Myths Debunked

    Celina Hywel

    book
  5. Vitamins For Skin

    Celina Hywel

    book
  6. Sunlight And Hormones

    Celina Hywel

    book
  7. Rare Middle Eastern Meals

    Celina Hywel

    book
  8. Protein Power

    Celina Hywel

    book
  9. Diet Laws Benefit

    Celina Hywel

    book
  10. High-Altitude Survival Tips

    Celina Hywel

    book
  11. Cold Showers Boost

    Celina Hywel

    book

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5