Supercharge the way you eat for a longer, healthier and happier life with over 200 health-boosting recipes.
Celebrated clinical nutritionist and bestselling author, Sarah Di Lorenzo, combines her family's cherished recipes with her extensive clinical expertise to present a contemporary adaptation of the Mediterranean diet.
The Mediterranean diet involves eating plenty of fresh vegetables, fruits, extra-virgin olive oil, fish, nuts and onions with limited processed foods, to help lower your rates of cardiovascular disease, stroke, diabetes, reduced inflammation, obesity and increase your lifespan.
Sarah shares stories about growing up with Greek heritage along with her familyâs traditional recipes and shows us how to tweak your shopping list to discover the amazing health benefits of this delicious cuisine without sacrificing flavour.