Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
Learn How to Date Online
Dale Carnegie, Sheba Blake
book
Hero Tales From American History - The Great Men Who Gave Their Lives to the Service : George Washington, Daniel Boone, Francis Parkman, Stonewall Jackson, Ulysses Grant, Robert Gould Shaw, Charles Russell Lowell, Lieutenant Cushing, Abraham Lincoln, Gettysburg, Alamo
Theodore Roosevelt, Henry Cabot Lodge
book
Muscle Hypertrophy
book
You are what you eat
Brittany Forrester
audiobook
Ammatteja A:sta Ö:hön - Osa 1
Aivo Blum, Jaana Palanterä, Antti Salo
book
Bored Games : 100+ In-Person and Online Games to Keep Everyone Entertained
Adams Media
book
Daily Readings from It's Your Time: 90 Devotions for Activating Your Faith, Achieving Your Dreams, and Increasing in God's Favor
Joel Osteen
book
The Fundamentals of Drawing Horses : A Complete Professional Step-By-Step Guide
Aimee Willsher
book
Little Red Book of Sales Answers : 99.5 Real Life Answers that Make Sense, Make Sales, and Make Money
Jeffrey Gitomer
audiobook
Dale Carnegie's Scrapbook : A Treasury of the Wisdom of the Ages
Dale Carnegie
audiobook
Ebony Power Thoughts : Inspiration Thoughts from Oustanding African Americans
Joseph Mcclendon iii, Tony Robbins
book
The 5 Choices : The Path to Extraordinary Productivity
Kory Kogon, Adam Merrill, Leena Rinne
book