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Overcoming Loss and Bereavement

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressive feelings – including those that arise and persist following a bereavement or another great loss.

In this download you will learn of the three factors which are maintaining your depression. You will be able to identify the importance of each of these as contributing to the depression which is persisting and perhaps even deepening since your loss. And there is advice and tools and therapy to help you heal and move on.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

This E Motion audio download is based on the Human Givens approach to emotional healing and mental health – the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.

The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help programme.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

This E Motion-audio download is based on the Human Givens approach to emotional healing and mental health the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s.

The E Motion audio-series can complement your Human Givens therapy, but it can also be used as part of a standalone self-help program.

Ljudbok

  • Publicerad: 2020-06-11

  • Språk: Engelska

  • Förlag: SAGA Egmont

  • ISBN: 9788711675144


Författare:

  • Andrew Richardson

Uppläsare:

  • Andrew Richardson

Format:

  • Ljudbok

Längd:

  • 47 min

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Personlig utveckling
  • Hälsa

Mer av Andrew Richardson

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  1. Trauma Release : Neutralising Bad Memories

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  2. Overcoming Deppression

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  3. Practise the Great Habit of Relaxation with Conscious Relaxation

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  4. Feeling Better : Healing Stories For Mindfulness

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  5. Overcoming Depression

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  6. Improving Relations with your Partner

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  8. Relaxation and Empowerment

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  10. Stopping Binge Drinking

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Emotion Downloads Serie

Hoppa över listan
  1. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  2. Stopping Addictions

    Andrew Richardson

    audiobook
  3. Improving Relations with your Partner

    Andrew Richardson

    audiobook
  4. Relaxation and Empowerment

    Andrew Richardson

    audiobook
  5. Overcoming Postnatal Depression

    Andrew Richardson

    audiobook
  6. Stopping Binge Drinking

    Andrew Richardson

    audiobook
  7. Stopping Cocaine Addiction

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    audiobook
  8. Achieve Life Goals

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  9. Building Self-Confidence

    Andrew Richardson

    audiobook
  10. Stopping Addictions

    Andrew Richardson

    audiobook
  11. Overcoming Depression

    Andrew Richardson

    audiobook

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