Sarah Myhill and Craig Robinson's new book brings together all the guidance offered across their many other publications to show why a paleo-ketogenic diet is evolutionarily correct, and therefore the healthiest option, and how it can be practised affordably, easily and sustainably so that chronic 'diseases of civilisation' can be prevented or reversed. Discover how to prevent 'the upper fermenting gut' – the cause of the current epidemic of oesophageal cancer and other digestive problems. Find out how to clear out chronic infections and toxins and what to expect while doing so. Pick and choose from a selection of delicious low-carb whole-food recipes that will provide a high level of nutrients in the right balance. Just do it!
Paleoista : Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
Linda
2025-10-04
Lite babblig. Kunde varit kortare och mer lättläst i mobilen. Lite svårt med överblick. Men mycket inspirerande.
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