Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.
Upgrade Your Vagus Nerve : Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies
Dr. Navaz Habib
audiobook
Wired for Love, Second Edition : How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
Stan Tatkin, PsyD, MFT
audiobook
Lords of Finance : The Ultimate Guide to Smart Finances, Learn Effective Strategies and Techniques On How to Effectively Handle Your Finances
Grigory Bend
audiobook
Killing Sacred Cows : Overcoming the Financial Myths that are Destroying Your Prosperity
Garrett B. Gunderson
audiobook
The Secret Language of the Body : Regulate your nervous system, heal your body, free your mind
audiobook
Intermittent Fasting & Ketogenic Diet 2019: The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
Sarah Bruhn
audiobook
The Vagus Nerve and Polyvagal Theory: Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.
Yumi Park
audiobook
The Long COVID Survival Guide
audiobook
Rewire Your Anxious Brain
Nick Trenton
book
Understanding the Borderline Mother
Christine Ann Lawson
audiobook
Minimalist Budget : The Realistic Guide That Will Help You Save Wealth, Manage Personal Finances and Live a Healthy Lifestyle (Minimalism Mindset and Money Management Strategies)
Abel Gray
audiobook
How to Live Like Your Cat
Stéphane Garnier
audiobook