QUIT SMOKING FOR GOOD
LEARN PROVEN TECHNIQUES TO QUIT THIS HABIT EASILY, QUICKLY AND PERMANENTLY
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ABOUT THIS BOOK
Tobacco consumption is an addiction like that generated by any other drug, since the brain becomes addicted to nicotine. Therefore, quitting smoking implies suffering withdrawal symptoms. With this guide you can orient yourself to get help in advance, know the available options and prepare yourself for the day you decide to quit this vice.
Since it can be very difficult to quit smoking, many smokers have to practice several times before quitting for good. If this is your case, keep trying, as practice will allow you to get better and better prepared until you achieve your goal.
As soon as you stop smoking, you will notice an immediate improvement in your health. Your heart rate returns to normal after only 20 minutes, and you begin to reduce your chances of having a heart attack in as little as 2 weeks.
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CONTENT
Introduction
Why Do We Become Addicted To Cigarettes?
What Are The Terrible Health Consequences Of Smoking?
What Positive Changes Occur In Your Body When You Stop Smoking?
Can You Make It On Your Own?
Is There A Single Formula For Quitting Smoking?
What Medications And Supplements To Use?
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ABOUT SKILLBOOKS EDITORIAL
The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.
