Om den här boken

Anxiety manifests itself in many forms and for many different reasons, from chronic self-consciousness in social situations to stress-induced panic attacks. Learning to manage your anxiety throughout life is important so that it doesn’t keep you from doing what you love.

This program has been designed to melt your worried thoughts and feelings away through meditation.

This program can help you:

• Relieve anxiety effortlessly

• Reduce stress

• Start feeling better now

The audiobook includes:

• Chapter 1: Meditation to Reduce Anxiety

• Chapters 2 and 3: Powerful Daytime Affirmations

• Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Set yourself free from the burden of fears and tension by taking responsibility for your mental health. Use this program to build up your resilience day-by-day to anxiety, starting now.

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