Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    • 🇸🇪 Sverige
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
  1. Böcker
  2. Personlig utveckling
  3. Hälsa

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)

Reverse Heart Disease

Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means to reverse heart disease.

One of these methods is through the adaptation of a better diet, which is composed of the following elements:

Fresh and brightly colored vegetables

Fresh fruits

Unrefined, whole grains

Plant-based food products

Lean cuts of meat

Healthy fats

Anti-inflammatory beverages

By eating better, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet plan has a greater effect than most cardiovascular medications available today.

In this guide, you will learn how to successfully apply the principles of this in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book will also equip you with the proven strategies on how to maximize the effects in protecting and promoting the wellness of your heart to reverse heart disease.

E-bok

  • Publicerad: 2020-10-14

  • Språk: Engelska

  • Förlag: mindplusfood

  • ISBN: 6610000274819


Författare:

  • Tyler Spellmann

Format:

  • E-bok

Längd:

  • 30 sidor

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Hälsa
  • Hälsotrender och träning
  • Hälsotrender
  • Mat och dryck
  • Kokböcker

Mer av Tyler Spellmann

Hoppa över listan
  1. Methylene Blue : A Beginner's Quick Start Guide on Its Use Cases, Applications, and Benefits, with Answers to Common Questions

    Tyler Spellmann

    book
  2. Natural Heartburn Relief

    Tyler Spellmann

    book
  3. Ulcerative Colitis Diet

    Tyler Spellmann

    book
  4. IBS Diet

    Tyler Spellmann

    book
  5. Carb Cycling for Vegans

    Tyler Spellmann

    book
  6. Fatty Liver Low Carb Cookbook

    Tyler Spellmann

    book
  7. Low Nickel Diet : A Beginner’s 5-Step Action Plan to Managing Systemic Nickel Allergy Through Diet, With Sample Recipes and a Meal Plan

    Tyler Spellmann

    book
  8. Endomorph Diet for Men

    Tyler Spellmann

    book
  9. Starch-Based Diet

    Tyler Spellmann

    book
  10. Acid Reflux Diet

    Tyler Spellmann

    book
  11. MSM

    Tyler Spellmann

    book
  12. Low Sodium Air Fryer Cookbook

    Tyler Spellmann

    book

Andra har också läst

Hoppa över listan
  1. The Book of Bere : Orkney's Ancient Grain

    Liz Ashworth

    book
  2. Winning at Poker : Essential hints & tips

    Dave Scharf

    book
  3. Killing Sacred Cows : Overcoming the Financial Myths that are Destroying Your Prosperity

    Garrett B. Gunderson

    audiobook
  4. Brain Body Food: The Ultimate Guide to Thriving Into later Life and Reducing Dementia Risk.

    Ngaire Hobbins

    book
  5. The DASH Diet for Hypertension

    Mark Jenkins, Thomas J. Moore

    book
  6. Gut Brain Link

    Sophie Carter

    book
  7. Meditation Book : Learn How to Meditate In Your Everyday Life

    Dr. Henriette Sparson

    audiobook
  8. Life on the Mississippi : An Epic American Adventure

    Rinker Buck

    audiobookbook
  9. Gut Brain Connection

    Olivia Clark

    book
  10. The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease

    Susan Blum

    book
  11. The Anti-Anxiety Cookbook

    Kim Hilton

    book
  12. Heal Your Body

    Margaret Cox

    audiobook

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5