Rock Climbing offers a deep dive into the skills, science, and mental game behind ascending vertical landscapes. It's designed for both beginners and experienced climbers seeking to enhance their understanding and performance. The book uniquely blends practical techniques with insights into grip science and climbing psychology, showing how mastering each element contributes to overall success.
Discover how efficient footwork and body positioning can significantly improve your climbing, and learn how the properties of different rock types impact your grip. The book progresses logically, starting with fundamental techniques before exploring the physics of gripping and the psychological aspects of climbing.
It emphasizes the importance of mental strength in overcoming fear and persevering through challenges, highlighting that success depends on a harmony between physical skill, scientific knowledge, and mental resilience.
You'll find practical guidance on training regimes and injury prevention, grounded in sports science and research, ensuring you can enjoy this challenging sport safely and effectively.
