A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more.
Ultimate Jump Rope Workouts : Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Brett Stewart, Jason Warner
book
The Perfect Mile : Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
Neal Bascomb
audiobook
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
Kara Goucher
audiobookbook
Anatomy for Runners : Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Jay Dicharry
book
The Perfect Stride : A Runner?s Guide to Healthier Technique, Performance, and Speed
Thomas Reckmann
book
Half Marathon Training
Dimo Nasira
book
Running is My Therapy
Scott Douglas
audiobook
Relentless Forward Progress
Bryon Powell
audiobook
The Road to Sparta
Dean Karnazes
audiobook
How to Run a Marathon : The Go-to Guide for Anyone and Everyone
audiobook
Fast Girl : A Life Spent Running from Madness
Suzy Favor Hamilton, Sarah Tomlinson
audiobook
The Science of Running
Steve Magness
audiobook