â LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS â
In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships.
When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions⊠And theyâre not wrong! Self-care DOES include those things.
In this revolutionary book youâll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS
In this collection you will find:
BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN
PART ONE: THE BODY
âą,Tips For Taking Care of Yourself in The Morning and In the Evening
âą,10 Exams Every Woman Should Take
âą,The Importance of Sleeping Well
âą,A Contribution from Nature
âą,The Importance of Eating Well
âą,Tips For Your Hair
âą,Skin Care Tips
SECOND PART: THE MIND
âą,Emotional Malaise
âą,Build Serenity
âą,Love Yourself
âą,Forgive Yourself
âą,Establishing Boundaries
âą,Emotions
âą,Claim Your Space
âą,Getting Rid of Toxic People
BOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN
âą,Who Are You? Where Are You?
âą,How To Find Yourself: Rediscover Your True Identity
âą,Self-Esteem Exercises: How to Learn to Accept Yourself
âą,Daily Exercises to Put into Practice
âą,4 Practices to Improve Self-Awareness
âą,30 Exercises to Learn to Love Yourself
BOOK 3: BLACK WOMEN'S MENTAL HEALTH
âą,Be Kind to Yourself
âą,Self-Respect Is an Important Element in Self-Recognition
âą,Confronting Your Fears
âą,Accept Imperfection
âą,Intuitive Eating: Eat Healthily, Eat Well, Have Fun
âą,Donât Let Them Steal Your Power
âą,Forgive Yourself
âą,Believe In Yourself
âą,Do Not Limit Yourself
âą,Be Inspired
âą,Your Goal Must Be Your Inspiration
âą,Change Yo
AND MUCH MORE!