In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.
Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind
Elisha Goldstein
book
Mindfulness Meditations for the Frantic Parent : The Now Effect
Elisha Goldstein
book
Parent Effectiveness Training
Thomas Gordon
audiobook
Stop Walking on Eggshells for Partners : What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
Randi Kreger, Bill Eddy, LCSW, JD
audiobook
Mindfulness Meditations for the Troubled Sleeper : The Now Effect
Elisha Goldstein
book
8 Keys to Building Your Best Relationships : N/A
Daniel A. Hughes
audiobook
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Elisha Goldstein
book
Stress Free Living 1
Brahma Khumaris
audiobook
Why Can't I Get Better?
Richard I. Horowitz
audiobook
Learned Hopefulness
Dan Tomasulo
audiobook
Deaf Utopia : A Memoir—And a Love Letter to a Way of Life
Nyle DiMarco, Robert Siebert
audiobook
Get Unstuck
Fiori Giovanni
audiobook