Did another 'New Year's resolution' to lose weight fail? Maybe overeating and staying overweight are unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in emotional freedom technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises, worksheets to complete and related free downloads from their website.
GLP-1 Exit Plan
A.M. Yale
book
The Ozempic Revolution : A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
Alexandra Sowa
audiobook
Emotional Eating : Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More
J.P. Edwin
audiobook
8 Hour Cravings Buster Sleep Meditation: Hypnosis Weight Loss: This program will help you curb cravings, prevent emotional eating triggers, enhance self-control
Joel Thielke
audiobook
Food Jail - breaking the bars of binge eating
Stephanie Georgiou
audiobook
Extreme Weight Loss Hypnosis: Self-Hypnosis, Affirmations and Guided Meditations for Burning Fat, Emotional Eating, Food Addiction, Healthy Eating Habits & Mindfulness.
Zara Malcolm
audiobook
Breaking Free from Emotional Eating
Geneen Roth
audiobook
Allt du behöver veta om vikt : en bok om gener, känslor och beteenden
Lovisa Sandström
audiobookbook
Jag känner mig ledsen (lättläst)
Helene Lumholdt
audiobook
ADHD & Focus: Techniques for Men & Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.
Eric Holt
audiobook
Extreme Weight Loss Hypnosis for Women: Self-Hypnosis, Guided Meditations & Affirmations for Powerful & Rapid Weight-Loss - Burn Fat, Change Your Habits, Overcome Emotional Eating, and More.
Absolute Zen
audiobook
Bli hälsoklok : Lofsans bok om hållbar livsstil
Lovisa Sandström
audiobookbook