Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    • 🇸🇪 Sverige
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
  1. Böcker
  2. Personlig utveckling
  3. Självhjälp och populärpsykologi

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)

Social Skills for the Overthinker

Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?

It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food!

How to understand your anxious brain's wiring, soothe it, and get around it.

Social Skills for Overthinkers is about more than what to say and when to say it, it is about how to gain your freedom. This book takes a much more clinical route than any others of its kind. We gain an understanding of the issues that hold you back, how to overcome them, and an action plan for success in the future.

You'll learn a multitude of tools to get you from "I'd rather not go" to "I can't wait to go!"

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Challenge your inner thought pattern and break free and empower yourself.

- Putting a stop to the rumination cycle of doom; putting a fence around it

- Why curiosity is one of your best weapons against overthinking

- Your inner critic and why the grey area is the best area

- How to role play for social success

- Letting go of safety-seeking behaviors

- The magic of improv statements

Become excited about new relationships instead of wanting to run away. Stop getting in your own way.

E-bok

  • Publicerad: 2023-12-20

  • Språk: Engelska

  • Förlag: PublishDrive

  • ISBN: 6610000497614


Författare:

  • Nick Trenton

Format:

  • E-bok

Längd:

  • 106 sidor

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Samhälle och politik
  • Psykologi

Mer av Nick Trenton

Hoppa över listan
  1. The Art of Letting Go

    Nick Trenton

    book
  2. Dopamine Detox

    Nick Trenton

    book
  3. How to Stop Overthinking

    Nick Trenton

    book
  4. Rewire Your Anxious Brain

    Nick Trenton

    book
  5. Master Your Dopamine

    Nick Trenton

    book
  6. Deja de pensar demasiado

    Nick Trenton

    book
  7. The Art of Self-Therapy

    Nick Trenton

    book
  8. The Science of Being Lucky

    Nick Trenton

    book
  9. The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

    Nick Trenton

    book
  10. Stop Overthinking

    Nick Trenton

    book
  11. 80/20 Your Life: Get More Done With Less Effort, Time, and Action

    Nick Trenton

    book

Andra har också läst

Hoppa över listan
  1. 18 Ways to Deal With Anxiety

    Tom Hope

    book
  2. Social Courage

    Dr. Eric Goodman

    book
  3. The Most Powerful Quotes

    Dan Desmarques

    book
  4. SEXICON : A sexual dictionary (PDF)

    J Bond

    book
  5. BEYOND SHYNESS: HOW TO CONQUER SOCIAL ANXIETY STEP : How to Conquer Social Anxieties

    Jonathan Berent

    book
  6. Why Good People Make Bad Choices

    Charles L. Allen

    book
  7. Self-Talk for a Calmer You : Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life

    Beverly Flaxington

    book
  8. 717 Quotes & Sayings of Robin Sacredfire

    Robin Sacredfire

    book
  9. How to See Yourself As You Really Are

    His Holiness the Dalai Lama

    book
  10. The Science of Social Intelligence

    Patrick King

    book
  11. Good Anxiety : Harnessing the Power of the Most Misunderstood Emotion

    Wendy Suzuki

    audiobookbook
  12. Closer to Love : How to Attract the Right Relationships and Deepen Your Connections

    Vex King

    audiobook

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5