Spring Cleaning the Mess for a Stronger Mental Health : Trauma, Resilience, Relationship Healing, Mindfulness, and Growth

Like your home, your mind also needs a spring cleaning of some sort every now and then. This concept is what this book explains and teaches. If you learn to filter and remove the clutter that has accumulated over time from trauma then we can grow, heal, and develop into happier and more successful versions of ourselves. Our mind accumulates a lot of negative energy; that can put us down and prevent us from achieving our goals and living life to the fullest. We have to not only remove it but we must replace these negative paths of thinking with positive and more enriched and educated methods of thinking. This will not only help to remove current clutter but will help to improve your life in the long term as well. Happiness and success start with clear and healthy mindfulness.