Stop Drinking: Techniques to Overcome Alcoholism & Feel Better Than Ever
Has drinking started taking over your life? Maybe it already has, or maybe youâre just starting to take note of some troubling patterns. Whether youâve been drinking too much for decades or youâre just beginning to binge, whether youâre a functional alcoholic or your life is falling apart around you, this guide is for you.
Forget the long, drawn out, preachy books that youâve already flipped through and dismissed. This is a straightforward, practical, non-judgmental guide. Weâre working to teach you techniquesâpractical approaches that workânot debate, bemoan, or belittle you.
Some of the things youâll learn along the way include:
How to build up your initial motivation for an explosive start
How to choose between detox and tapering
Managing detox
Managing tapering
How to take cravings in stride
The common pitfalls that lead to relapse and how to avoid them
How to maintain your motivation even when times get rough
External resources that can help you stay sober
If that sounds like a lot to fit into a guide as concise as this one, youâre rightâbut thatâs simply because thereâs no fluff, no empty promises, and no beating around the bush.
You want to quit drinking? Well, you can and if you follow every single tip in this book, you will. It is that simple. It wonât be easy, but it will be straightforward, and it will be effective.
If you donât want to actually quit, then all you have to do is avoid opening this book to start with. But thereâs a reason youâre even reading this description. Itâs because you know itâs time to quit. Admitting that to yourself is the first step. Weâll help you handle the rest.