Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.
The Wonder of Aging : A New Approach to Embracing Life After Fifty
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Thinner This Year
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My Life Goals Journal : Wellness strategies to transform your life
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Live A Conscious Life : Reconnect mind, body, heart and soul for personal and spiritual growth
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Love Him Or Leave Him, but Don't Get Stuck With the Tab: Hilarious Advice for Real Women
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Self-Care for Latinas : 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
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Mastering the Life Plan : The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
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The 12-Step Buddhist 10th Anniversary Edition
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Rosita reser : den perfekta guiden för din barnsemester
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The Complete Wellbeing Manual : Your Guide to an Optimally Healthy Mind and Body
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Cambia tus preguntas, cambia tu vida : 12 poderosas herramientas para la vida y el trabajo
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Leadership : Achieving Life-Changing Success from Within
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