Break free from painful heartburn by following a practical two-week meal plan that empowers you to control your symptoms with smart dietary choices.
This painless approach to adopting a GERD-friendly diet helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks.
Inside you'll find:
- Delicious recipes—one hundred low-acid, low-fat, low-irritant recipes that won't trigger or exacerbate symptoms.
- Step-by-step meal plan—Meal plans and shopping lists ease your transition to a GERD-friendly lifestyle.
- Personal trigger guide—this guide helps you customize your diet to your body's unique needs.
With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.
