Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    • 🇸🇪 Sverige
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
  1. Böcker
  2. Personlig utveckling
  3. Självhjälp och populärpsykologi

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
3.5(2)

The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?

What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.

In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.

If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.

Ljudbok

  • Publicerad: 2024-05-07

  • Språk: Engelska

  • Förlag: Tantor Media

  • ISBN: 9798855542646


Författare:

  • J. Russell Ramsay, PhD

Uppläsare:

  • Daniel Henning

Format:

  • Ljudbok

Längd:

  • 5 tim 38 min

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Personlig utveckling
  • Psykisk ohälsa
  • Samhälle och politik
  • Psykologi

Andra har också läst

Hoppa över listan
  1. Unapologetically ADHD : A Step-By-Step Framework For Everyday Planning On Your Terms

    Nikki Kinzer, Pete D. Wright

    audiobook
  2. Cognitive Behavioral Therapy workbook : Practical Exercises and Strategies to Overcome Anxiety, Depression, and Negative Thinking for a Happier Life

    Forrest Rhodes

    audiobook
  3. Living with Inattentive ADHD : Climbing the Circular Staircase

    Cynthia Hammer, MSW

    audiobook
  4. Anxiety and Avoidance : The Essential Guide on How to Deal with Stress and Anxiety, Learn Strategies and Useful Tips on How to Completely Eliminate Stress and Anxiety From Your Life

    Antoine Rafferty

    audiobook
  5. Breathe Like a Badass

    Hannah Jane Thompson

    audiobook
  6. CBT : How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem

    Philip Morra

    audiobook
  7. Neurodiversity For Dummies

    John Marble, Khushboo Chabria, Ranga Jayaraman

    audiobook
  8. I'm Not Okay and That's Okay

    Steff Bois

    audiobook
  9. How To Maintain Healthy Relationships :

    Onofre Quezada

    audiobook
  10. Vestibular Migraine

    Patrick Marshwell

    book
  11. Illuminated : Autism & All The Things I’ve left Unsaid

    audiobook
  12. Living With ADHD: A Comprehensive Guide for Men and Women with Adult ADHD to Achieve Emotional Control, Boost Productivity, Enhance Relationships, and Attain Success in Life.

    Eric Holt

    audiobook

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5