0.0(0)

The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.

This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:

-Body breakthroughs

-Mind tricks to ease anxiety

-Breathing techniques

-Grounding strategies

-Distraction ideas

-Cognitive-behavioral actions

-Natural remedies

-Gut-health practices

-Positive affirmations

-On-the-go activities

-And more!

This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.


Författare:

Uppläsare:

Format:

Längd:

Språk:

Engelska


Andra har också läst

Hoppa över listan
  1. Book of Meditations For Every Day in the Year : A Guide to Daily Meditation, or; How to Enjoy Your Life and the World

    James Allen

    book
  2. The 50 Main Rules of Parenting

    Jane Adams

    audiobook
  3. Summary: Living the 80/20 Way : Review and Analysis of Koch's Book

    BusinessNews Publishing

    book
  4. Healing Sounds - Healing Music - Healing Frequencies - Sound Healing

    Patrick Lynen

    audiobook
  5. Witchcraft : The Ultimate Guide To Witchcraft, From The Tradition To The Modern Spell, Magic Rituals ,Covens And Much More

    Jessica B. Mitchell

    audiobook
  6. Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, & Anxiety Relief : Daily Meditations for Deep Sleep, Relieving Anxiety & Depression, Daily Stress, & Overcoming Trauma, Worry, & Fear

    Mindfulness Training

    audiobook
  7. Summary, Analysis, and Review of Jocko Willink's Leadership Strategy and Tactics : Field Manual

    Start Start Publishing Notes

    audiobook
  8. 13 Things Mentally Strong Parents Don't Do : Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

    Amy Morin

    audiobook
  9. The Modern Witchcraft Spell Book : Your Complete Guide to Crafting and Casting Spells

    Skye Alexander

    book
  10. Music For Healing: With Nature Sounds For Natural Healing Powers : Sounds Of Nature, Deep Sleep Music, Meditation, Relaxation, Healing Music

    Music For

    audiobook
  11. Summary Bundle: Health & Happiness | Readtrepreneur Publishing: Includes Summary of The Body Keeps the Score & Summary of The Book of Joy

    Readtrepreneur Publishing

    audiobook
  12. Anxiety in Relationships & NLP: How To Improve Communication Skills with Neuro Linguistic Programming to avoid Negative Thinking, Panic Attacks, Depression, Social Anxiety, Jealousy, and Attachment.

    Sebastian Clark

    audiobook