Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop âletting it slideâ.
Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you donât want. Youâve put yourself last your entire life. Itâs time for that to change.
Stop enabling, sacrificing your needs, people pleasing, and being so âagreeable.â
The Art of Everyday Assertiveness is a guide for the chronically ânice,â âoverwhelmed,â and âaccommodatingâ. It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets.
This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, youâll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other.
Gain respect, set boundaries, and ask for what you really want.
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. Heâs also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind.
How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of.
âąA wide variety of ways to say no - without tension or awkwardness.
âąBeating the subconscious beliefs that make you a compliant doormat.
âąHow to set healthy boundaries and protect yourself from others.
âąHow to ask for exactly what you want, when you want it.
âąThe instinct to over-apologize and how to fix it.
Stop being a âhelpaholicâ and start treating yourself better.