Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    • 🇸🇪 Sverige
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
  1. Böcker
  2. Hälsotrender och träning
  3. Hälsotrender

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
3.5(4)

The Betty Body

Women are not little men, but that's how we treat our bodies.

In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:

How to go from treating your period as an archenemy to celebrating its arrival every month

The different types of orgasms you should be having and why they're so important for female health

How to eat in a way that honors your menstrual cycle, through menopause and beyond

How morning routines are sexist, and how you can structure one that honors your unique biology

How to build beautiful, lean muscle based on your menstrual cycle, even in menopause

Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage

Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

Ljudbok

  • Publicerad: 2021-02-25

  • Språk: Engelska

  • Förlag: Author's Republic

  • ISBN: 9781544519111


Författare:

  • Stephanie Estima

Uppläsare:

  • Stephanie Estima

Format:

  • Ljudbok

Längd:

  • 7 tim 11 min

Språk:

Engelska

Kategorier:

  • Hälsotrender och träning
  • Hälsotrender

Andra har också läst

Hoppa över listan
  1. Gluten Freedom

    Alessio Fasano, Susie Flaherty

    audiobook
  2. Summary Bundle: Nutrition & Biography: Includes Summary of Grain Brain & Summary of Grant

    Abbey Beathan

    audiobook
  3. The Skinnygirl Dish : Easy Recipes for Your Naturally Thin Life

    Bethenny Frankel

    book
  4. Gluten Free Autoimmune Diet

    Brandon Gilta

    book
  5. The Kitchen Witch : Your Complete Guide to Creating a Magical Kitchen with Natural Ingredients, Sacred Rituals, and Spellwork

    Skye Alexander

    book
  6. The Skinnygirl Rules: For Getting and Staying Naturally Thin

    Bethenny Frankel

    audiobook
  7. How to Heal Teeth Naturally & Cure Tooth Decay

    Jessica Caplain

    book
  8. Forever Strong : A New, Science-Based Strategy for Aging Well

    Gabrielle Lyon

    audiobookbook
  9. Biohack Like A Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking

    Aggie Lal

    audiobook
  10. The House Witch : Your Complete Guide to Creating a Magical Space with Rituals and Spells for Hearth and Home

    Arin Murphy-Hiscock

    book
  11. My Way into Sleep - Sleeping Aid After ZEN with a Meditative Story

    Colin Griffiths-Brown, Torsten Abrolat

    audiobook
  12. De-Witched

    Sophie H. Morgan

    audiobook

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5