Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! • WALK 10,000 STEPS • 30 DAYS WITHOUT (ADDED) SUGAR • COOK ONE NEW RECIPE PER DAY • GET BETTER SLEEP • GET RID OF CLUTTER • TAKE A PHOTO EVERY DAY • SPEND 30 MINUTES OUTDOORS • READ 20 PAGES A DAY • AND MORE!
30 Days to a Better You: A Daily Guide to Self-Improvement
Jack Mitch O´Neill
book
Success Habits For Dummies
Dirk Zeler
audiobook
#FutureBoards : Learn How to Create a Vision Board to Get Exactly the Life You Want
Sarah Centrella
book
Answers to Distraction
Edward M. Hallowell, John J. Ratey
audiobook
Unstoppable : A 90-Day Plan to Biohack Your Mind and Body for Success 2nd Edition
Ben Angel
audiobook
You Mean I'm Not Lazy, Stupid or Crazy?! : The Classic Self-Help Book for Adults with Attention Deficit Disorder
Kate Kelly, Peggy Ramundo
book
The Journey : A Road Map to the Soul
Brandon Bays
book
Soul Communication : Opening Your Spiritual Channels for Success and Fulfillment
Zhi Gang Sha
audiobook
100 Ways to Improve Your Sex Life : Simple Tips and Tricks to Spice Things Up
book
The Complete Guide to Chakras
April Pfender
audiobook
Bädda din säng: Små handlingar som kan förändra ditt liv … och kanske även världen
William H. Mcraven
audiobookbook
Fear Not, Dream Big, & Execute : Tools to Spark Your Dream And Ignite Your Follow-Through
Jeff Meyer
audiobook