Skriven av Seth J. Gillihan, PhD
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
● Calm and redirect your thoughts
● Overcome self-limiting beliefs
● Choose actions that build the life you want
● Be more connected and engaged in the present moment
Engelska
Prosperity : How Health Affects Wealth and Happiness
CBT : How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem
Stress Management For Leaders And Managers
The Narrative Therapy Workbook for Self-Esteem : Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
Understanding Other People : The Five Secrets to Human Behavior
A History of the World in Six Plagues : How Contagion, Class, and Captivity Shaped Us, from Cholera to Covid-19
Lean Learning : How to Achieve More by Learning Less
Shame-Informed Therapy : Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Heal Faster : Unlock Your Body's Rapid Recovery Reflex
The Little Book of Clarity : A Quick Guide to Focus and Declutter Your Mind
How to Be Bold : The Surprising Science of Everyday Courage
