The CBT Deck for Anxiety, Rumination, & Worry : 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

● Question scary thoughts

● Face your fears directly

● Be more engaged in the present

● Live fully even in uncertain times

Kom igång med den här boken idag för 0 kr

  • Få full tillgång till alla böcker i appen under provperioden
  • Ingen bindningstid, avsluta när du vill
Prova gratis nu
Mer än 52 000 personer har gett Nextory 5 stjärnor i App Store och på Google Play.

Andra har också läst

Hoppa över listan
  1. 3.0

    The Narrative Therapy Workbook for Self-Esteem : Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

    Phil Lane, LCSW

  2. 5.0

    Lean Learning : How to Achieve More by Learning Less

    Pat Flynn

  3. Shame-Informed Therapy : Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self

    Patti Ashley

  4. The Dialectical Behavior Therapy Skills Workbook for Anxiety : Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms

    Alexander L. Chapman, PhD, Rpysch, Kim L. Gratz, PhD, Matthew T. Tull, PhD

  5. A History of the World in Six Plagues : How Contagion, Class, and Captivity Shaped Us, from Cholera to Covid-19

    Edna Bonhomme

  6. The Dialectical Behavior Therapy Skills Workbook for Shame : Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame

    Alexander L. Chapman, PhD, Rpysch, Kim L. Gratz, PhD

  7. 5.0

    Shut Your Monkey : How to Control Your Inner Critic and Get More Done

    Danny Gregory

  8. 3.0

    The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

    Michael A. Tompkins, PhD, ABPP

  9. How to Heal Your Inner Child : 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, Childhood Emotional Neglect and Cultivate Self-Love

    Seraphina Vale

  10. CBT : How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem

    Philip Morra

  11. The 1-Minute Writer : 396 Microprompts to Spark Creativity and Recharge Your Writing

    Leigh Medeiros

  12. 5.0

    Autistic Burnout Recovery : Your Guide to Your Personal Recovery Plan

    Megan Anna Neff

Relaterade kategorier