Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
● Question scary thoughts
● Face your fears directly
● Be more engaged in the present
● Live fully even in uncertain times
Skriven av Seth J. Gillihan, PhD
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
● Question scary thoughts
● Face your fears directly
● Be more engaged in the present
● Live fully even in uncertain times
Engelska
EXCEL 365 : Curso práctico
The Narrative Therapy Workbook for Self-Esteem : Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
The Dialectical Behavior Therapy Skills Workbook for Anxiety : Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
A History of the World in Six Plagues : How Contagion, Class, and Captivity Shaped Us, from Cholera to Covid-19
How to Heal Your Inner Child : 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, Childhood Emotional Neglect and Cultivate Self-Love
Autistic Burnout Recovery : Your Guide to Your Personal Recovery Plan
Medical Spanish : Real Spanish Medical Conversations for Healthcare Professionals
Lean Learning : How to Achieve More by Learning Less
The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Shame-Informed Therapy : Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
The Dialectical Behavior Therapy Skills Workbook for Shame : Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
Shut Your Monkey : How to Control Your Inner Critic and Get More Done
