Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    • 🇸🇪 Sverige
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
  1. Böcker
  2. Andlighet
  3. Andlighet

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
5.0(1)

The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out

From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail).

Your gut is astonishingly clever. It contains millions of neurons and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease.

Dr. Mosley also shares a simple two-phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost “good” bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health.

Packed with delicious, healing recipes, meal plans, checklists, and helpful tips, The Clever Gut Diet includes all the tools you need to transform your gut and your health for the rest of your life.

E-bok

  • Publicerad: 2019-03-04

  • Språk: Engelska

  • Förlag: Atria Books

  • ISBN: 9781501172755


Författare:

  • Dr Michael Mosley

Format:

  • E-bok

Längd:

  • 230 sidor

Språk:

Engelska

Kategorier:

  • Andlighet
  • Andlighet
  • Personlig utveckling
  • Hälsa
  • Hälsotrender och träning
  • Hälsotrender
  • Sömn och avslappning
  • Ljudterapi och ASMR

Mer av Dr Michael Mosley

Hoppa över listan
  1. The Fast800 Diet : Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

    Dr Michael Mosley

    audiobookbook
  2. Fast Asleep : Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

    Dr Michael Mosley

    audiobookbook
  3. The 8-Week Blood Sugar Diet : How to Beat Diabetes Fast (and Stay Off Medication)

    Dr Michael Mosley

    book
  4. The FastLife : Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

    Dr Michael Mosley, Mimi Spencer

    book
  5. FastExercise : The Simple Secret of High-Intensity Training

    Dr Michael Mosley

    book
  6. The FastDiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    Dr Michael Mosley, Mimi Spencer

    book
  7. The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    Dr Michael Mosley, Mimi Spencer

    audiobook
  8. COVID-19 : Everything You Need to Know about the Corona Virus and the Race for the Vaccine

    Dr Michael Mosley

    audiobookbook

Andra har också läst

Hoppa över listan
  1. Food Matters : A Guide to Conscious Eating with More Than 75 Recipes

    Mark Bittman

    book
  2. Pace Yourself : How to Have Energy in an Exhausting World

    Amy Arthur

    audiobook
  3. Happiness Is . . . : Simple Steps to a Life of Joy

    A. R. Bernard

    book
  4. Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind

    Elisha Goldstein

    book
  5. Smart and Simple Financial Strategies for Busy People

    Jane Bryant Quinn

    book
  6. The Clever Gut Diet Cookbook : 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out

    Clare Bailey Mosley

    book
  7. Your Guide to Health: Nutrition: Better Ways to Boost Energy and Live Longer

    Kimberly A Tessmer

    book
  8. Life Is a Series of Presentations: 8 Ways to Punch Up Your People Skills at Work, at Home, Anytime, Anywhere

    Tony Jeary

    book
  9. Ahead of the Curve : Nine Simple Ways to Create Wealth by Spotting Stock Trends

    Hilary Kramer

    book
  10. Get a Financial Life : Personal Finance in Your Twenties and Thirties

    Beth Kobliner

    book
  11. Lights Out : Sleep, Sugar, and Survival

    T. S. Wiley

    book
  12. Mindfulness Meditations for the Frantic Parent : The Now Effect

    Elisha Goldstein

    book

  • 9 böcker

    Dr Michael Mosley

    Michael Mosley, 1957–2024, var läkare, vetenskapsjournalist på BBC och mannen bakom 5:2-dieten och succéböckerna 5:2-dieten –friskare, smalare, längre liv med halvfasta och Blodsockerkoll på 8 veckor. Flera av hans vetenskapsdokumentärer har visats i svensk tv, exempelvis serien "Medicin med Mosley". Han utnämndes till Medical Journalist of the Year i Storbritannien.

    Läs mer

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5