Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life.
The Cognitive Behavioral Therapy Workbook
Starta din 14 dagars gratis provperiod
- Full tillgång till hundratusentals ljudböcker och e-böcker i vårt bibliotek
- Skapa upp till 4 profiler—inkl. barnprofiler
- Läs och lyssna offline
- Abonnemang från 139 kr per månad
The Cognitive Behavioral Therapy Workbook
Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life.
12-Step Couples Therapy Workbook : Build Trust, Restore Intimacy, Repair Conflict, and Create a Relationship That Lasts
Samantha Richards
book
Couples Therapy Workbook : Interactive Exercises to Improve Communication and Rebuild Emotional Closeness
Maya Linden, Ember Maple Editions
book
BORDERLINE PERSONALITY DISORDER: Stop! DIALECTICAL BEHAVIOR THERAPY is the way. Brain Training to master your emotions. Overcome and manage Stress, Phobias, Anxiety, Anger, and Mood Swings. NEW VERSION
SHARI KREGER
audiobook
The Couples Communication Toolkit : Simple Strategies to Build Understanding, Resolve Conflict, and Strengthen your Relationship
Jordan Steele
audiobook
The Narrative Therapy Workbook for Self-Esteem : Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
Phil Lane, LCSW
audiobook
A History of the World in Six Plagues : How Contagion, Class, and Captivity Shaped Us, from Cholera to Covid-19
Edna Bonhomme
audiobook
Couples Therapy Workbook : Move From Struggle to Connection – Improve Communication, Trust, and Intimacy in Your Relationship
Chloe Slater
book
Shame-Informed Therapy : Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
Patti Ashley
audiobook
101 Tips for Better And More Healthy Sleep : Practical Advice for More Restful Nights
Alan E. Smith
book
How To Maintain Healthy Relationships :
Onofre Quezada
audiobook
The Boundless Life Challenge : 90 Days to Transform Your Mindset--and Your Life
David Dillard-Wright
book
8-Week Secure Attachment Workbook : Transform Anxious and Avoidant Patterns into Lasting, Healthy Relationships
Larry Riordan Williamson
book