In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind.
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THE LESSONS IN YOGI PHILOSOPHY & ORIENTAL OCCULTISM : The Mental & Spiritual Principles
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First Aid for the Artist's Soul : Stress management, communication and conflict resolution in the cultural sector. A Guide
Christina Barandun
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Are You Seeking the Approval of Your Limiting Beliefs?
Steve Pavlina
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The Complex PTSD Coping Skills Workbook : An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Tamara McClintock Greenberg, PsyD
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Small Wonders : Healing Childhood Trauma With EMDR
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Miraculous Health : How to Heal Your Body by Unleashing the Hidden Power of Your Mind
Rick Levy, Lou Aronica
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The Power Of Breath
The Sapiens Network
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Choosing Me
Bill Weber
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Mentally at Work : Optimising health and business performance through connection
Genevieve Hawkins
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What Men Say, What Women Hear : Bridging the Communication Gap One Conversation at a Time
Linda Papadopoulos
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Awakening Blackout Girl : A Survivor's Guide for Healing from Addiction and Sexual Trauma
Jennifer Storm
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