In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind.
Blaze Your Own Trail : An Interactive Guide to Navigating Life with Confidence, Solidarity, and Compassion
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Are You Seeking the Approval of Your Limiting Beliefs?
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Small Wonders : Healing Childhood Trauma With EMDR
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What Men Say, What Women Hear : Bridging the Communication Gap One Conversation at a Time
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THE LESSONS IN YOGI PHILOSOPHY & ORIENTAL OCCULTISM : The Mental & Spiritual Principles
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150 Tips and Tricks for New Nurses : Balance a hectic schedule and get the sleep you need…Avoid illness and stay positive…Continue your education and keep up with medical advances
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Mentally at Work : Optimising health and business performance through connection
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Getting Back Together : How To Reconcile With Your Partner - And Make It Last
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