Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Böcker
  2. Personlig utveckling
  3. Självhjälp och populärpsykologi

Läs och lyssna gratis i 14 dagar!

Avsluta när du vill

Prova gratis nu
5.0(1)

The Empath Self-Care Blueprint

Defend and claim your space, say no to people, and compensate for your unique sensitivities.

The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live.

Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space.

The Empath Self-Care Blueprint is a book written for empaths by an empath. If you’ve ever felt too many emotional and sensory burdens, and struggled to breathe, this is the book for you. This book provides a much-needed sense of relief; it will bring you the relaxation and peace you so desperately seek.

You’ll first learn what makes you different, how you perceive the world differenly, and most importantly, how to live better and more happily. You’ll get a full blueprint about taking advantage of your gifts and also protecting yourself. Understand the double-edged sword that is the empath’s mind.

Tools for protecting yourself from sensory overload and exhaustion, and managing compassion fatigue.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Practice self-care, self-protection, and learn to declare your boundaries and limits.

•Answer the question, “Why do I feel so intensely?”

•Differentiate between normal empathy, narcissists, introverts, highly sensitive people, and more.

•Learn to manage your energy as well as the people around you.

•Best practices for work, socializing, and even romance.


Författare:

  • Nick Trenton

Format:

  • E-bok

Längd:

  • 66 sidor

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Samhälle och politik
  • Psykologi

Mer av Nick Trenton

Hoppa över listan
  1. Master Your Dopamine

    Nick Trenton

    book
  2. Dopamine Detox

    Nick Trenton

    book
  3. Think in Models

    Nick Trenton

    book
  4. 80/20 Your Life: Get More Done With Less Effort, Time, and Action

    Nick Trenton

    book
  5. The Art of Letting Go

    Nick Trenton

    book
  6. Social Skills for the Overthinker

    Nick Trenton

    book
  7. Rewire Your Anxious Brain

    Nick Trenton

    book
  8. The Art of Self-Therapy

    Nick Trenton

    book
  9. The Science of Being Lucky

    Nick Trenton

    book
  10. The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

    Nick Trenton

    book
  11. Stop Overthinking

    Nick Trenton

    book

Andra har också läst

Hoppa över listan
  1. What It Takes to Be a Doctor: An Insider's Guide

    Ranjana Srivastava

    book
  2. Happiness Is . . . : Simple Steps to a Life of Joy

    A. R. Bernard

    book
  3. The Immigrant Advantage : What We Can Learn from Newcomers to America about Health, Happiness and Hope

    Claudia Kolker

    book
  4. Life Is a Series of Presentations: 8 Ways to Punch Up Your People Skills at Work, at Home, Anytime, Anywhere

    Tony Jeary

    book
  5. Your Money and Your Brain : How the New Science of Neuroeconomics Can Help Make You Rich

    Jason Zweig

    book
  6. All Life Is Yoga: Sri Aurobindo – His Life and Work

    Sri Aurobindo, The (d.i. Mira Alfassa) Mother

    book
  7. Åtstramning till döds : om en ekonomisk doktrins misslyckande

    Sanjay Basu, David Stuckler

    book
  8. Get a Financial Life : Personal Finance in Your Twenties and Thirties

    Beth Kobliner

    book
  9. Muscle Medicine : The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints

    Rob DeStefano, Joseph Hooper

    book
  10. Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus

    Sandra Bond Chapman, Ph.D.

    book
  11. Ryssäviha : Venäjän-pelon historia

    Timo Vihavainen

    audiobookbook
  12. Driving the Saudis: A Chauffeur's Tale of the World's Richest Princesses (plus their servants, nannies, and one royal hairdresser)

    Jayne Amelia Larson

    book

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5