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The Everything Guide to Anger Management : Proven Techniques to Understand and Control Anger

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

E-bok

  • Publicerad: 2015-03-18

  • Språk: Engelska

  • Förlag: Everything

  • ISBN: 9781440572272


Författare:

  • Robert Puff
  • James Seghers

Format:

  • E-bok

Längd:

  • 253 sidor

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Psykisk ohälsa

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