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3.9(12)

The Fast800 Diet : Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet.

Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.

Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.

Phase 1: A powerful jumpstart designed to accelerate weight loss.

Phase 2: Fast twice a week to sheds pounds without slowing your metabolism.

Phase 3: Discover how to keep the weight off—without calorie counting.

Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.


Författare:

  • Dr Michael Mosley

Uppläsare:

  • Dr Michael Mosley

Format:

  • Ljudbok
  • E-bok

Längd:

  • 3 tim 34 min
  • 174 sidor

Språk:

Engelska

Kategorier:

  • Hälsotrender och träning
  • Hälsotrender

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  3. The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out

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  4. The 8-Week Blood Sugar Diet : How to Beat Diabetes Fast (and Stay Off Medication)

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  5. The FastLife : Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

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  6. FastExercise : The Simple Secret of High-Intensity Training

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  8. COVID-19 : Everything You Need to Know about the Corona Virus and the Race for the Vaccine

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  • 9 böcker

    Dr Michael Mosley

    Michael Mosley, 1957–2024, var läkare, vetenskapsjournalist på BBC och mannen bakom 5:2-dieten och succéböckerna 5:2-dieten –friskare, smalare, längre liv med halvfasta och Blodsockerkoll på 8 veckor. Flera av hans vetenskapsdokumentärer har visats i svensk tv, exempelvis serien "Medicin med Mosley". Han utnämndes till Medical Journalist of the Year i Storbritannien.

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