Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    • 🇸🇪 Sverige
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
  1. Böcker
  2. Hälsotrender och träning
  3. Hälsotrender

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
4.0(1)

The FastLife : Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!

Eat better and exercise smarter than you ever have before.

Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health.

Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find:

-More than forty quick, easy fast day recipes

-Revealing new insights into the psychology of dieting

-The latest research on the science behind intermittent fasting and high-intensity training

-A variety of simple but effective exercises that you can adopt into your weekly routine

-Calorie charts and other data to help you plan your daily regimen

-Dozens of inspiring testimonials

The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

E-bok

  • Publicerad: 2016-09-22

  • Språk: Engelska

  • Förlag: Atria Books

  • ISBN: 9781501128677


Författare:

  • Dr Michael Mosley
  • Mimi Spencer

Format:

  • E-bok

Längd:

  • 321 sidor

Språk:

Engelska

Kategorier:

  • Hälsotrender och träning
  • Hälsotrender

Mer av Dr Michael Mosley

Hoppa över listan
  1. The Fast800 Diet : Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

    Dr Michael Mosley

    audiobookbook
  2. Fast Asleep : Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

    Dr Michael Mosley

    audiobookbook
  3. The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out

    Dr Michael Mosley

    book
  4. The 8-Week Blood Sugar Diet : How to Beat Diabetes Fast (and Stay Off Medication)

    Dr Michael Mosley

    book
  5. FastExercise : The Simple Secret of High-Intensity Training

    Dr Michael Mosley

    book
  6. The FastDiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    Dr Michael Mosley, Mimi Spencer

    book
  7. The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    Dr Michael Mosley, Mimi Spencer

    audiobook
  8. COVID-19 : Everything You Need to Know about the Corona Virus and the Race for the Vaccine

    Dr Michael Mosley

    audiobookbook

Andra har också läst

Hoppa över listan
  1. Mastering the Life Plan : The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

    Jeffry S. Life

    book
  2. Rosita reser : den perfekta guiden för din barnsemester

    Rosita Lincoln

    book
  3. Love Him Or Leave Him, but Don't Get Stuck With the Tab: Hilarious Advice for Real Women

    Loni Love

    book
  4. Leadership : Achieving Life-Changing Success from Within

    Alford L. McMichael

    book
  5. Self-Care for Latinas : 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit

    Raquel Reichard

    audiobookbook
  6. The Wealth Decision : 10 Simple Steps to Achieve Financial Freedom and Build Generational Wealth

    Dominique Broadway

    book
  7. Fit Home Team : The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way

    Jorge Posada, Laura Posada

    book
  8. Body Sense : Balancing Your Weight and Emotions

    Brenda Crawford-Clark

    book
  9. The Wonder of Aging : A New Approach to Embracing Life After Fifty

    Michael Gurian

    book
  10. Cambia tus preguntas, cambia tu vida : 12 poderosas herramientas para la vida y el trabajo

    Marilee Adams

    book
  11. My Life Goals Journal : Wellness strategies to transform your life

    Andrea Hayes

    book
  12. Is God Willing to Heal Your Cancer?

    Rodolfo Martin Vitangcol

    book

  • 9 böcker

    Dr Michael Mosley

    Michael Mosley, 1957–2024, var läkare, vetenskapsjournalist på BBC och mannen bakom 5:2-dieten och succéböckerna 5:2-dieten –friskare, smalare, längre liv med halvfasta och Blodsockerkoll på 8 veckor. Flera av hans vetenskapsdokumentärer har visats i svensk tv, exempelvis serien "Medicin med Mosley". Han utnämndes till Medical Journalist of the Year i Storbritannien.

    Läs mer

  • 11 böcker

    Mimi Spencer

    Mimi Spencer är journalist och författare. Hon har tidigare skrivit boken 101 Things to Do Before You Diet. Mimi Spencer är journalist och författare. Hon har tidigare skrivit boken 101 Things to Do Before You Diet.

    Läs mer

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5