PILATES
Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility âą stance âą rotation âą core strength âą shoulder turn âą hip turn âą weight shift
The Golferâs Guide to Pilates shows how to upgrade your most important golf equipmentâyou. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.
The ideal fitness program for GOLFERS
âąLonger drives
âąControlled iron play
âąSteadier putting