Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.
The Self-Compassion Workbook for OCD : Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
Kimberley Quinlan, LMFT
audiobook
Is Fred in the Refrigerator? : Taming OCD and Reclaiming My Life
Shala Nicely
audiobook
Girl With No Job : he Crazy Beautiful Life of an Instagram Thirst Monster
Claudia Oshry
audiobook
My Life Has No Purpose!
David Leigh Weber
audiobook
Alcoholic Cure: How to Stop Drinking Now
Charles Fuchs
book
Toxic Relationship Recovery : Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds after a Breakup
Jaime Mahler
audiobookbook
Rewire Your OCD Brain
Catherine M. Pittman, William H. Youngs
audiobook
Invisible Acts of Power : The Divine Energy of a Giving Heart
Caroline Myss
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The OCD Workbook, Third Edition
Bruce M. Hyman, Cherry Pedrick
audiobook
"Pure O" OCD
Chad LeJeune
audiobook
Well, This Is Exhausting : Essays
Sophia Benoit
audiobookbook
Bibi : My Story
Benjamin Netanyahu
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