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The Self-Care Handbook : A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing

Are you looking after yourself? For so for many of us, with so much to do and think about, self care—taking care of our mental, emotional, and physical health and well-being—often falls by the wayside.

The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.

Bestselling author Gill Hasson shows you how to develop the mindset, routines, and habits that can protect, maintain, and improve your health and well-being. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health, and much more. This book will help you: encourage a positive, healthy relationship with yourself and strengthen your well-being; understand and implement the factors that can protect, maintain, and improve your mental and physical health and well-being; manage overwhelm and simplify a busy life; know how best to relax, switch off, and enjoy yourself; and look after yourself when you're going through difficulties, setbacks, or a crisis.

Ljudbok

  • Publicerad: 2020-02-25

  • Språk: Engelska

  • Förlag: Ascent Audio

  • ISBN: 9781469077970


Författare:

  • Gill Hasson

Uppläsare:

  • Christine Rendel

Format:

  • Ljudbok

Längd:

  • 5 tim 52 min

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Personlig utveckling
  • Hälsa
  • Sömn och avslappning
  • Stresslindring

Mer av Gill Hasson

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  1. Emotional Intelligence : Managing Emotions to Make a Positive Impact on Your Life and Career

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  2. Mental Health and Wellbeing in the Workplace : A Practical Guide for Employers and Employees

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  5. Overcoming Anxiety : Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

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    Gill Hasson

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  11. Communication : How to Connect with Anyone

    Gill Hasson

    audiobook

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