5.0(1)

The Self-Compassion Workbook for BPD : Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder

If you have borderline personality disorder (BPD), you likely struggle with unstable relationships, or live with a constant fear that you’ll be abandoned. You may experience unexpected mood swings, explosive anger, or intense emotions. And to make matters worse, you may have feelings of shame, guilt, or low self-esteem as a result of your diagnosis. You aren’t alone, and there are skills you can learn to manage your symptoms and cultivate unwavering self-compassion and self-forgiveness. This workbook can help you get started.

Grounded in powerful and proven-effective dialectical behavior therapy (DBT) and self-compassion, this step-by-step workbook offers evidence-based strategies to manage intense emotions and cultivate the self-acceptance needed to thrive. Using the core skills of DBT, you’ll learn to work through difficult thoughts, stay grounded in the present moment, and improve your relationships with others. You’ll also find self-compassion exercises to help you heal the stigma, shame, and feelings of unworthiness associated with BPD.

More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.

Om den här boken

If you have borderline personality disorder (BPD), you likely struggle with unstable relationships, or live with a constant fear that you’ll be abandoned. You may experience unexpected mood swings, explosive anger, or intense emotions. And to make matters worse, you may have feelings of shame, guilt, or low self-esteem as a result of your diagnosis. You aren’t alone, and there are skills you can learn to manage your symptoms and cultivate unwavering self-compassion and self-forgiveness. This workbook can help you get started.

Grounded in powerful and proven-effective dialectical behavior therapy (DBT) and self-compassion, this step-by-step workbook offers evidence-based strategies to manage intense emotions and cultivate the self-acceptance needed to thrive. Using the core skills of DBT, you’ll learn to work through difficult thoughts, stay grounded in the present moment, and improve your relationships with others. You’ll also find self-compassion exercises to help you heal the stigma, shame, and feelings of unworthiness associated with BPD.

More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.

Kom igång med den här boken idag för 0 kr

  • Få full tillgång till alla böcker i appen under provperioden
  • Ingen bindningstid, avsluta när du vill
Prova gratis nu
Mer än 52 000 personer har gett Nextory 5 stjärnor i App Store och på Google Play.

Andra läsare gillade också

Hoppa över listan

  1. Life and Death of the American Worker : The Immigrants Taking on America's Largest Meatpacking Company

    Alice Driver

  2. The Dialectical Behavior Therapy Skills Workbook for Depression : Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope

    Shirley Porter, MEd

  3. 101 Tips for Better And More Healthy Sleep : Practical Advice for More Restful Nights

    Alan E. Smith

  4. 3.0

    The Narrative Therapy Workbook for Self-Esteem : Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

    Phil Lane, LCSW

  5. The Solution-Focused Mindset for Anxiety and Depression : A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now

    Anne Bodmer Lutz, MD

  6. Stalin’s Secret Police : A history of the CHEKA, OGPU, NKVD, SMERSH & KGB: 1917–1991

    Rupert Butler

  7. The Self-Forgiveness Workbook : Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

    Grant Dewar, PhD

  8. 3.0

    The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

    Michael A. Tompkins, PhD, ABPP

  9. The Boundless Life Challenge : 90 Days to Transform Your Mindset--and Your Life

    David Dillard-Wright

  10. Shame-Informed Therapy : Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self

    Patti Ashley

  11. A History of the World in Six Plagues : How Contagion, Class, and Captivity Shaped Us, from Cholera to Covid-19

    Edna Bonhomme

  12. Myth of Self-Esteem, The : How Rational Emotive Behavior Therapy Can Change Your Life Forever

    Albert Ellis

Relaterade kategorier

5.0

1 recension

Elin

2025-12-26

Fantastisk

För att skriva en recension måste du ladda ner appen