The sequel to the bestselling Miracle of Mindfulness. A âfriend rather than a book,â The Sun My Heart is a true spiritual classic with wisdom for any situation.
One of Thich Nhat Hanhâs most beloved books, The Sun My Heart contains the journey, on the path of everyday practice, from mindfulness to insight. Using the objects and events of everyday life in his hermitage in Plum Villageâthe gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers aboutâThich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding.
A companion guide for meditators, The Sun My Heart contains many of Thich Nhat Hanhâs core teachings, and encourages readers to use their practice to discover their own insights. As he writes: âWisdom is a living stream, not an icon to be preserved in a museum.â