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4.3(6)

The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

—Do you find it next to impossible to focus or concentrate?

—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?

—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?

—Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.


Författare:

  • Mark Hyman

Uppläsare:

  • Mark Hyman

Format:

  • Ljudbok

Längd:

  • 6 tim 23 min

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi

4.3

6 recensioner

Mahnesa

2024-01-09

Really good information

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Mer av Mark Hyman

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  1. Ultrametabolism : The Simple Plan for Automatic Weight Loss

    Mark Hyman

    audiobookbook
  2. The UltraMind Solution : Fix Your Broken Brain by Healing Your Body First

    Mark Hyman

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  3. The UltraMetabolism Cookbook : 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

    Mark Hyman

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  4. The UltraSimple Diet : Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

    Mark Hyman

    book
  5. Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life

    Mark Hyman, Mark Liponis

    audiobookbook
  6. Pardongate : How Bill & Hillary Clinton and Their Brothers Profited from Pardons

    Mark Hyman

    audiobook

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